In spite of our best efforts, we all experience a certain amount of stress as part of our daily life. As an HSP you might be particularly sensitive to (potentially) stressful moments. While a little bit of stress might just kick-start you to become your very best (just like a good cup of café might do, kick- starting you in the morning), excessive stress can interfere with normal daily activities and take a toll on your personal lives and health.
But this need not be the case. Today. I would like to invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes a day and can be done just about anywhere.
Lately, I’ve had a lot of conversations with people who find it challenging to stand up for themselves, not only during the Christmas season. They find themselves in situations where they would like to react more according to their own wishes.
Although this ‘risk’ might be particularly high for (high) sensitive persons, everybody finds him or herself confronted with a challenging choice sometimes: be true to yourself or keep the peace?
Here’s why to stop over-adaptation – and how!
It’s December again. For some this is a wonderful time of candles, cookies, friends and celebration. For others, however, December is a month of rushing, stressing, no time at all and too much sweets.
Do you recognize yourself in the second category? Do not despair-just use my favorite 5 tips to de-stress your December and have the most relaxed Christmas ever.