In spite of our best efforts, we all experience a certain amount of stress as part of our daily life. As an HSP you might be particularly sensitive to (potentially) stressful moments. While a little bit of stress might just kick-start you to become your very best (just like a good cup of café might do, kick- starting you in the morning), excessive stress can interfere with normal daily activities and take a toll on your personal lives and health.
But this need not be the case. Today. I would like to invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes a day and can be done just about anywhere.