Meet & Greet groot succes

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Op 18 november werd de ‘Ontdekkingsreis Hoogsensitiviteit‘ officieel voorgesteld in de Rijnlandse Boekhandel in Oegstgeest.

Tussen 11.00 en 14.00 uur zat ik aan een leuk tafeltje voor een ontspannen Meet & Greet om met geïnteresseerden, kennissen en vrienden over hoogsensitiviteit te praten.

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A simple and effective Japanese method to relax in 5 minutes-a lifesaver for HSP

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In spite of our best efforts, we all experience a certain amount of stress as part of our daily life. As an HSP you might be particularly sensitive to (potentially) stressful moments. While a little bit of stress might just kick-start you to become your very best (just like a good cup of café might do, kick- starting you in the morning), excessive stress can interfere with normal daily activities and take a toll on your personal lives and health.

But this need not be the case. Today. I would like to invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes a day and can be done just about anywhere.

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6 positive effects that (high) sensitive pet owners benefit from

HSP-Huisdier1Unconditional love, always available, loyal and affectionate: dogs, cats and other pets make many people and families happy. But did you know that they also keep us healthy? And this is not a new thing; pets were used as ‘therapists’ for centuries. This is true for everybody. Yet given their predisposition to gather a lot of information that needs to be processed and their need for regular ‘stimulation breaks’ makes (high) sensitive people super- beneficiaries  from all the advantages that having a pet entails.

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