Meet & Greet groot succes


Op 18 november werd de ‘Ontdekkingsreis Hoogsensitiviteit‘ officieel voorgesteld in de Rijnlandse Boekhandel in Oegstgeest.

Tussen 11.00 en 14.00 uur zat ik aan een leuk tafeltje voor een ontspannen Meet & Greet om met geïnteresseerden, kennissen en vrienden over hoogsensitiviteit te praten.

Verder lezen


A simple and effective Japanese method to relax in 5 minutes-a lifesaver for HSP


In spite of our best efforts, we all experience a certain amount of stress as part of our daily life. As an HSP you might be particularly sensitive to (potentially) stressful moments. While a little bit of stress might just kick-start you to become your very best (just like a good cup of café might do, kick- starting you in the morning), excessive stress can interfere with normal daily activities and take a toll on your personal lives and health.

But this need not be the case. Today. I would like to invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes a day and can be done just about anywhere.

Verder lezen

6 positive effects that (high) sensitive pet owners benefit from

HSP-Huisdier1Unconditional love, always available, loyal and affectionate: dogs, cats and other pets make many people and families happy. But did you know that they also keep us healthy? And this is not a new thing; pets were used as ‘therapists’ for centuries. This is true for everybody. Yet given their predisposition to gather a lot of information that needs to be processed and their need for regular ‘stimulation breaks’ makes (high) sensitive people super- beneficiaries  from all the advantages that having a pet entails.

Verder lezen