What is a HSP (high sensitive person)? 12 quick answers

Many people who know about HSP come and ask me for tips about living with their sensitivity. Or they ask for help to increase their energy level, decrease the amount of stimuli they take in or for assistance in exploring the up-side of this characteristic. 

But people who have never heard of HSP give me a surprised glare when I mention what the book I’ve been writing is about.

It is for them that I compiled some concise answers to commonly asked questions to satisfy their curiosity.

You are high sensitive yourself? You, too, might find some interesting new answers here, so keep on reading.

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Top 5 must-knows about de-stressing your life as a highly sensitive person (HSP)

Are-you-high-sensitive-and-looking-for-elegant-ways-to-de-stress-your-life?Read-this-article,-find-out-about-simple-adaptations-and-share-your-own!Survival secrets for a relaxed and fulfilling life

I’ve written about being a Highly Sensitive Person (HSP) on this blog for a year and a half now, and each time I’m surprised and grateful for the genuine interest with which people contact me about HSP. The massive interests in HSP at the most unexpected places – the supermarket, school of my children – my sport studio! – is an enormous motivation for me to carry on spreading the word; Yes, as a HSP you might see and sense things around you – and within you – differently, but please, by all means: carry on doing so! We need every sensitive and aware person we can get to help making this world a more innovative, creative and peaceful place.

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‘Ontdekkingsreis Hoogsensitiviteit’- the book

HSP boek rainbow kidWelcome! I am pleased to announce that my new book, ‘Ontdekkingsreis Hoogsensitiviteit’ (Expetition High Sensitivity) will be published soon!

With this book, I want to provide more insight as to what (high) sensitivity (HS) is and what it is not. Instead of a comprehensive expert book, I present to you a practical and accessible guide for (high) sensitive people (HSPs) including how to learn to enjoy (high) sensitivity.

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