7 effective tips for (high) sensitive persons to improve health and happiness

HSPGEzondEtenHartjesTo be at your healthiest and most productive, especially as an HSP, you need to really take good care of yourself. Because from taking good care of yourself , your body and mind will be in harmony and this brings the energy you need to feel truly happy, productive and resilient. Life the will not seem so challenging or painful but fun and full of possibilities.3

Most HSPs are very much aware of the subtleties in their environment, which of course also includes their own bodies. They immediately can tell when something is ‘out of balance’. Headaches, muscle and joint pains, and general malaise are all signals from the body saying ‘attention –  we have problem’. And as a true (high) sensitive people you often answer the call. Remember:

 You Are What You Eat — But You Eat What You Are

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